Shaka Tribe — positive thinking RSS

Keeping a journal is a great way to train yourself to think more positively. Writing in a journal is a great way to think things through, get your feelings out, and learn more about yourself. The benefits of journaling for optimism will be discussed, along with suggestions for incorporating journaling into your daily life.

Negative thoughts and feelings are widespread in our fast-paced, stressful life. However, focusing on bad things can have a negative impact on our mental health and contentment in life. Keeping a journal is a great way to rid our minds of negativity and refocus on the positive. We'll talk about why journaling is helpful, how to get started, and hear from people with different takes on the practice.