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Journaling for Mindfulness: Tips to Deepen Your Awareness and Presence

A powerful tool for encouraging mindfulness is journaling, a habit that dates back to the invention of written language. Being aware, or having the capacity to be completely present and involved in the moment, has become more and more important amid the hectic pace of modern life. By keeping a journal, we can improve our awareness, presence, and ability to find inner calm. 

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