Food Journaling: Tips for Tracking Your Diet and Nutrition
For optimal health, it's important to eat nutritious foods on a regular basis and be aware of how those foods affect our bodies. Keeping a food journal is a useful tool for gaining awareness of one's eating patterns. When we keep track of what we consume, we may see trends, make educated decisions, and progress toward our dietary targets. In this post, we'll discuss the usefulness of keeping a food record and offer suggestions for how to do it efficiently.