Intangible Cultural Heritage (ICH) refers to traditions, practices, languages, and experiences embodied by the life and essence of communities that have been passed down through generations. ICH represents the tapestry of human history, values, and shared memories, from oral traditions to performing arts to social practices and traditional craftsmanship.
Finding efficient means of fostering well-being and relieving emotional burdens is particularly important in today's hectic and stressful environment. Therapeutic journaling is one such method that is gaining popularity. The therapeutic benefits of writing include the release of pent-up emotions and the opportunity for introspective contemplation. The therapeutic benefits of journaling are discussed, and four unique viewpoints on how to maximize those benefits are presented.
